1 Minute Habit · #127
1 Minute Habit for May 7
Check the expiration date on one item in your fridge
Today’s Habit · #127Category: Organization & Environment
Why This Habit Helps
Keeping track of expiration dates helps reduce food waste and avoid health risks.
Being mindful of what’s in your fridge encourages healthier eating habits.
What You’ll Do in 1 Minute
- Prevents accidental food poisoning.
- Keeps your fridge clean and organized.
- Encourages mindful consumption.
Quick Overview
A quick fridge check can save you from spoiled food and wasted groceries.
Mindfully monitoring what you have also helps you plan meals and shop more efficiently.
What the Research Says
How to Get Started
- Pick one item today and check its expiration date.
- If it’s close to expiring, plan to use it soon or discard safely.
- Use this mini habit to build weekly fridge check-ins.
How to Adapt This Habit
If you’re a busy professional
Set a reminder to check your fridge every Friday before grocery shopping.
If you’re a parent
Turn it into a quick family game — who can find the oldest item?
If you’re a student or learner
Do a mini fridge scan during study breaks to avoid forgotten leftovers.
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💬 Your Success Stories
I found a yogurt tucked way in the back that expired weeks ago! Now I make it a habit to scan my fridge every Friday and it feels so much cleaner.
— Lauren
