1 Minute Habit for May 7

Check the expiration date on one item in your fridge

Keeping track of expiration dates helps reduce food waste and avoid health risks.

Being mindful of what’s in your fridge encourages healthier eating habits.

A quick fridge check can save you from spoiled food and wasted groceries.

Mindfully monitoring what you have also helps you plan meals and shop more efficiently.

Prevents accidental food poisoning.
Keeps your fridge clean and organized.
Encourages mindful consumption.

📖 Supporting Research:

Canadian Food Inspection Agency – Understanding Date Labels on Your Food

💡 Actionable Tips

Pick one item today and check its expiration date.
If it’s close to expiring, plan to use it soon or discard safely.
Use this mini habit to build weekly fridge check-ins.

🧠 Why This Habit Matters

Checking expiration dates prevents food waste and supports mindful consumption habits.

Regular fridge check-ins promote organization, healthier eating, and better planning.

🔄 How to Adapt This Habit

💼 For Busy Professionals:Set a reminder to check your fridge every Friday before grocery shopping.
👶 For Parents:Turn it into a quick family game — who can find the oldest item?
📚 For Students:Do a mini fridge scan during study breaks to avoid forgotten leftovers.

💬 Join the Challenge

🥗 Open your fridge today and check just one item!

You might catch something you forgot about — and save money too.

🌱 Be part of the habit community — follow us on Instagram @1minutehabit and tag us to share your journey!

🎮 Love a Quick Challenge?

🧩 1 Minute Match Game

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How often do you check expiration dates in your fridge?

Smile and Hold It for 1 Minute

Splash Cold Water on Your Face

💬 Your Success Stories

I found a yogurt tucked way in the back that expired weeks ago! Now I make it a habit to scan my fridge every Friday and it feels so much cleaner.

— Lauren

✨ Share Your Success Story

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