1 Minute Habit · #136
1 Minute Habit for May 16
Gently twist your torso side to side while seated
Today’s Habit · #136Category: Movement & Stretching
Why This Habit Helps
Seated twists help loosen up the spine and improve digestion and posture.
Gentle movement keeps your core muscles active and flexible.
What You’ll Do in 1 Minute
- Increases spinal mobility.
- Massages internal organs gently.
- Releases tension in the back.
Quick Overview
Even while seated, you can relieve tension and stimulate your core muscles with a simple twist.
Adding small spinal movements throughout the day helps you feel more energized and flexible.
What the Research Says
How to Get Started
- Sit tall in your chair, place one hand on your opposite knee, and twist gently.
- Breathe deeply as you twist slowly side to side.
- Move within a comfortable range — avoid forcing it.
How to Adapt This Habit
If you’re a busy professional
Add seated twists during work breaks to relieve computer posture stiffness.
If you’re a parent
Make it a game with your child — 'Who can do the gentlest twist?'
If you’re a student or learner
Use this move to reset your focus after long study periods.
🎮 Love a Quick Challenge?
You Might Also Like
💬 Your Success Stories
I sit for hours editing videos. Doing a few seated twists every so often has made my back feel much less stiff. It’s an easy win during busy days.
— Jordan
