1 Minute Habit for May 16
Gently twist your torso side to side while seated
Seated twists help loosen up the spine and improve digestion and posture.
Gentle movement keeps your core muscles active and flexible.
Even while seated, you can relieve tension and stimulate your core muscles with a simple twist.
Adding small spinal movements throughout the day helps you feel more energized and flexible.
- Increases spinal mobility.
- Massages internal organs gently.
- Releases tension in the back.
📖 Supporting Research:
💡 Actionable Tips
- Sit tall in your chair, place one hand on your opposite knee, and twist gently.
- Breathe deeply as you twist slowly side to side.
- Move within a comfortable range — avoid forcing it.
🧠Why This Habit Matters
Gentle seated twists keep your spine mobile, improve digestion, and release tension from prolonged sitting.
Small spinal movements support better posture and energy throughout the day.
🔄 How to Adapt This Habit
- 💼 For Busy Professionals:Add seated twists during work breaks to relieve computer posture stiffness.
- 👶 For Parents:Make it a game with your child — 'Who can do the gentlest twist?'
- 📚 For Students:Use this move to reset your focus after long study periods.
💬 Join the Challenge
🌟 Try seated twists today — your spine and digestion will thank you!
Small movements help create big improvements over time.
🌱 Be part of the habit community — follow us on Instagram @1minutehabit and tag us to share your journey!
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Play Today’s Match →How did the seated twisting movement feel?
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💬 Your Success Stories
I sit for hours editing videos. Doing a few seated twists every so often has made my back feel much less stiff. It’s an easy win during busy days.
— Jordan
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