1 Minute Habit · #142

1 Minute Habit for May 22

Check the ingredients list on one food item

Today’s Habit · #142Category: Hydration & Nutrition

Why This Habit Helps

Reading ingredients helps you make informed decisions about what you consume.

Being aware of what's in your food empowers healthier eating habits.

What You’ll Do in 1 Minute

Increases awareness of hidden additives.
Encourages healthier food choices.
Promotes label-reading habits.

Quick Overview

Food labels offer a lot of insight about what we put into our bodies. A quick scan of ingredients can reveal hidden sugars, preservatives, or artificial additives.

Building awareness about food ingredients helps you choose more nourishing options day-to-day.

What the Research Says

NHS – How to Read Food Labels

Why This Habit Matters

Reading food ingredient labels increases awareness of what you're consuming, leading to healthier choices.

Mindful eating habits start with small steps like knowing what's inside your favorite foods.

How to Get Started

Pick any packaged food item and read the full ingredient list.
Look for items with fewer, recognizable ingredients.
Notice if sugar or preservatives are listed near the top.

How to Adapt This Habit

If you’re a busy professional

Check a snack at your desk to stay mindful of processed ingredients.

If you’re a parent

Make it a game — read ingredients together and guess what they are!

If you’re a student or learner

Check a favorite study snack and explore healthier alternatives if needed.

💬 Join the Challenge

🍎 Next time you grab a snack, glance at the ingredients. Knowledge is power!

Let us know: Did you discover anything surprising?

🌱 Be part of the habit community — follow us on Instagram @1minutehabit and tag us to share your journey!

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🧩 1 Minute Match Game

Group words into their correct categories as fast as you can! Sharpen your focus, race against others, and climb the leaderboard.

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Did you find anything surprising in your food labels today?

Plan Your Next Healthy Meal

Name One Thing You Like About Your Personality

💬 Your Success Stories

I never realized how much added sugar was in my favorite granola bars until I started checking the ingredients. Now I look for simpler options!

— Stephanie

✨ Share Your Success Story

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