1 Minute Habit for May 22

Check the ingredients list on one food item

Reading ingredients helps you make informed decisions about what you consume.

Being aware of what's in your food empowers healthier eating habits.

Food labels offer a lot of insight about what we put into our bodies. A quick scan of ingredients can reveal hidden sugars, preservatives, or artificial additives.

Building awareness about food ingredients helps you choose more nourishing options day-to-day.

Increases awareness of hidden additives.
Encourages healthier food choices.
Promotes label-reading habits.

📖 Supporting Research:

NHS – How to Read Food Labels

💡 Actionable Tips

Pick any packaged food item and read the full ingredient list.
Look for items with fewer, recognizable ingredients.
Notice if sugar or preservatives are listed near the top.

🧠 Why This Habit Matters

Reading food ingredient labels increases awareness of what you're consuming, leading to healthier choices.

Mindful eating habits start with small steps like knowing what's inside your favorite foods.

🔄 How to Adapt This Habit

💼 For Busy Professionals:Check a snack at your desk to stay mindful of processed ingredients.
👶 For Parents:Make it a game — read ingredients together and guess what they are!
📚 For Students:Check a favorite study snack and explore healthier alternatives if needed.

💬 Join the Challenge

🍎 Next time you grab a snack, glance at the ingredients. Knowledge is power!

Let us know: Did you discover anything surprising?

🌱 Be part of the habit community — follow us on Instagram @1minutehabit and tag us to share your journey!

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Did you find anything surprising in your food labels today?

Plan Your Next Healthy Meal

Name One Thing You Like About Your Personality

💬 Your Success Stories

I never realized how much added sugar was in my favorite granola bars until I started checking the ingredients. Now I look for simpler options!

— Stephanie

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