1 Minute Habit · #143

1 Minute Habit for May 23

Point and flex your toes 10 times each

Today’s Habit · #143Category: Movement & Stretching

Why This Habit Helps

This simple movement improves circulation and maintains foot mobility.

Caring for your feet boosts overall movement and comfort.

What You’ll Do in 1 Minute

Prevents stiffness in the feet.
Stimulates blood flow in the lower limbs.
Enhances joint flexibility.

Quick Overview

Our feet do so much heavy lifting every day, yet they rarely get attention. Quick toe exercises keep your lower limbs healthy and mobile.

This habit is simple, discreet, and great for boosting blood flow!

What the Research Says

ABC Podiatry – Pointing and Flexing the Feet

Why This Habit Matters

Pointing and flexing your toes keeps foot joints flexible, improves circulation, and prevents stiffness.

Caring for your feet promotes better balance, comfort, and overall mobility.

How to Get Started

Sit or stand comfortably, then slowly point your toes forward and flex them back.
Repeat 10 times on each foot.
Focus on controlled, steady movements.

How to Adapt This Habit

If you’re a busy professional

Sneak in toe stretches under your desk while working.

If you’re a parent

Turn it into a game — point and flex along with your child!

If you’re a student or learner

Do a quick set of toe exercises during study breaks.

💬 Join the Challenge

👣 Take a minute to stretch those toes — your future self will thank you!

Post-stretch: How do your feet feel?

🌱 Be part of the habit community — follow us on Instagram @1minutehabit and tag us to share your journey!

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🧩 1 Minute Match Game

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How did your feet feel after pointing and flexing your toes?

Soak Your Feet in Warm Water for One Minute

Do Gentle Seated or Regular Leg Lifts for 1 Minute

💬 Your Success Stories

I work from home and sit a lot, so taking a minute to point and flex my toes really wakes up my feet. It’s so easy to forget how important that is!

— Nina

✨ Share Your Success Story

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