1 Minute Habit for May 23

Point and flex your toes 10 times each

This simple movement improves circulation and maintains foot mobility.

Caring for your feet boosts overall movement and comfort.

Our feet do so much heavy lifting every day, yet they rarely get attention. Quick toe exercises keep your lower limbs healthy and mobile.

This habit is simple, discreet, and great for boosting blood flow!

Prevents stiffness in the feet.
Stimulates blood flow in the lower limbs.
Enhances joint flexibility.

📖 Supporting Research:

ABC Podiatry – Pointing and Flexing the Feet

💡 Actionable Tips

Sit or stand comfortably, then slowly point your toes forward and flex them back.
Repeat 10 times on each foot.
Focus on controlled, steady movements.

🧠 Why This Habit Matters

Pointing and flexing your toes keeps foot joints flexible, improves circulation, and prevents stiffness.

Caring for your feet promotes better balance, comfort, and overall mobility.

🔄 How to Adapt This Habit

💼 For Busy Professionals:Sneak in toe stretches under your desk while working.
👶 For Parents:Turn it into a game — point and flex along with your child!
📚 For Students:Do a quick set of toe exercises during study breaks.

💬 Join the Challenge

👣 Take a minute to stretch those toes — your future self will thank you!

Post-stretch: How do your feet feel?

🌱 Be part of the habit community — follow us on Instagram @1minutehabit and tag us to share your journey!

🎮 Love a Quick Challenge?

🧩 1 Minute Match Game

Group words into their correct categories as fast as you can! Sharpen your focus, race against others, and climb the leaderboard to become today’s word match champion.

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How did your feet feel after pointing and flexing your toes?

Soak Your Feet in Warm Water for One Minute

Do Gentle Seated or Regular Leg Lifts for 1 Minute

💬 Your Success Stories

I work from home and sit a lot, so taking a minute to point and flex my toes really wakes up my feet. It’s so easy to forget how important that is!

— Nina

✨ Share Your Success Story

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