1 Minute Habit · #147
1 Minute Habit for May 27
Press your palms together, then shake them out
Today’s Habit · #147Category: Movement & Stretching
Why This Habit Helps
Grounding touch activates the parasympathetic nervous system for instant calm.
Small mindful actions can regulate stress quickly and naturally.
What You’ll Do in 1 Minute
- Relieves tension in hands (common stress area).
- Creates a mindful pause to reset focus.
- Simple enough to do anywhere, anytime.
Quick Overview
Hands hold a lot of tension, especially if you're typing, texting, or gripping objects throughout the day.
A quick press-and-release gesture grounds you and refreshes your focus instantly.
What the Research Says
How to Get Started
- Press your palms firmly together at chest height for 10–20 seconds.
- Then release and gently shake out your hands.
- Notice the tension melt away.
How to Adapt This Habit
If you’re a busy professional
Do this between meetings for a fast mental reset.
If you’re a parent
Teach your kids to 'press and shake' when feeling stressed.
If you’re a student or learner
Use it before exams or presentations to calm nerves.
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💬 Your Success Stories
During a stressful afternoon, I tried the palm press and shake — it instantly helped me breathe deeper and relax. Such a tiny thing, but it works!
— Isaiah
