1 Minute Habit · #148
1 Minute Habit for May 28
Set a 1-word reminder for a task you’ve been avoiding (e.g., 'Email' or 'Laundry')
Today’s Habit · #148Category: Hydration & Nutrition
Why This Habit Helps
Micro-commitments reduce procrastination by lowering the mental barrier to start.
Choosing just one word simplifies the action and creates momentum.
What You’ll Do in 1 Minute
- Takes the weight off your memory.
- Makes daunting tasks feel smaller.
- Triggers action with minimal effort.
Quick Overview
Big tasks can feel overwhelming, but shrinking them down to a single-word reminder makes them approachable.
This quick habit gives you a mental nudge to get started without pressure.
What the Research Says
How to Get Started
- Pick a task you've been putting off.
- Write or say just one word that captures it (like 'email', 'call', or 'sort').
- Keep it visible or repeat it aloud to remind yourself simply.
How to Adapt This Habit
If you’re a busy professional
Jot a 1-word reminder on a sticky note for your desk.
If you’re a parent
Use a playful 1-word prompt with your kids (like 'Clean!' or 'Pack!').
If you’re a student or learner
Set a 1-word alarm title on your phone (like 'Study!').
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💬 Your Success Stories
I wrote 'Laundry' on a post-it and stuck it to my laptop. It kept catching my eye until I finally threw a load in — way less mental resistance!
— Dana
