1 Minute Habit · #149

1 Minute Habit for May 29

List 3 things you did well today

Today’s Habit · #149Category: Gratitude & Positivity

Why This Habit Helps

Recognizing your efforts fosters self-appreciation and a growth mindset.

Celebrating small wins builds momentum toward bigger goals.

What You’ll Do in 1 Minute

Builds positive self-awareness.
Strengthens confidence and motivation.
Encourages gratitude for small wins.

Quick Overview

We often focus on what we didn't do — but celebrating what went *right* builds motivation and resilience.

Even small wins deserve recognition.

What the Research Says

Psychology Today – 10 Benefits of Making Lists

Why This Habit Matters

Celebrating small wins builds confidence, motivation, and a growth-oriented mindset.

Focusing on what you did well helps reinforce positive habits and fuels momentum for future success.

How to Get Started

Take one minute to think of three things you handled well today.
They can be tiny (like 'answered that email') or big ('gave a great presentation').
Write them down or say them aloud.

How to Adapt This Habit

If you’re a busy professional

Reflect on 3 work-related things you did well, even if minor.

If you’re a parent

Celebrate small parenting wins — patience, playtime, teaching moments.

If you’re a student or learner

Acknowledge academic or social achievements from the day.

💬 Join the Challenge

🌟 What are 3 things you did well today?

Give yourself credit — you deserve it!

🌱 Be part of the habit community — follow us on Instagram @1minutehabit and tag us to share your journey!

🎮 Love a Quick Challenge?

🧩 1 Minute Match Game

Group words into their correct categories as fast as you can! Sharpen your focus, race against others, and climb the leaderboard.

Play Today’s Match →

How did it feel to list 3 things you did well?

List 3 Things That Calm You Down

Notice the temperature on your skin

💬 Your Success Stories

I usually beat myself up over my to-do list. Today I listed 3 wins — 'ate breakfast, finished a report, helped a coworker' — and felt way better about the day!

— Tasha

✨ Share Your Success Story

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Curious how simple habits fit into your day? Our blogs break down themes like morning routines, mood boosters, and science-backed tips — all designed to help you stay motivated and turn small changes into lasting wins.