1 Minute Habit · #162
1 Minute Habit for June 11
Rotate your wrists in opposite directions
Why This Habit Helps
This simple motion is like giving your hardworking wrists a mini vacation from typing and scrolling.
It’s a refreshing stretch that brings instant relief and resets your posture—even during your busiest day.
What You’ll Do in 1 Minute
- Prevents stiffness and discomfort from constant phone/computer use.
- Improves circulation in the hands—great for cold fingers or after long typing sessions.
- Can be done while standing or sitting—even during Zoom meetings!
- Feels like you're drawing invisible circles in the air (which is oddly satisfying).
- Pairs perfectly with shoulder rolls for a full upper-body reset.
Quick Overview
Your wrists take on a lot—scrolling, typing, holding bags, cooking—yet we rarely give them attention.
This habit brings movement and awareness back to those overused joints with just a few smooth circles.
What the Research Says
How to Get Started
- Hold your arms out in front of you, palms down.
- Begin rotating each wrist in opposite directions—try clockwise and counterclockwise.
- Repeat for 30 seconds, then switch directions.
How to Adapt This Habit
If you’re a busy professional
Try it during a long video call—it’s discreet and surprisingly relieving.
If you’re a parent
Do it with your kids like a dance move—makes them laugh and stretches you both.
If you’re a student or learner
Take study breaks to rotate wrists and shake out your hands—it helps reset your focus.
🎮 Love a Quick Challenge?
You Might Also Like
💬 Your Success Stories
I’d been typing all day and didn’t even realize how tight my wrists were. I did the opposite rotation thing during a meeting, and not only did it feel good—I realized I’d been holding tension there for weeks. Now I try to do it every afternoon.
— Ben
