1 Minute Habit · #163
1 Minute Habit for June 12
Place a fresh herb (e.g., mint, basil) on your tongue
Why This Habit Helps
This is like a spa treatment for your taste buds—it wakes up your senses and connects you to nature’s flavors in the most refreshing way possible!
It’s a grounding, invigorating habit that also reminds you how simple nourishment can be.
What You’ll Do in 1 Minute
- Awakens taste buds mindfully—way better than artificial flavors!
- Natural breath freshener that doesn’t come from a plastic tube.
- Connects you to the present moment through bold, fresh flavors.
- Might inspire you to grow your own little herb garden.
- Feels fancy even though it’s literally just eating a leaf.
Quick Overview
Modern life is filled with artificial flavors—this habit reconnects you to the raw, vivid tastes of nature.
Placing a herb leaf on your tongue sharpens awareness, refreshes your breath, and brings a moment of presence.
What the Research Says
How to Get Started
- Try mint, basil, parsley, or even thyme—whatever is fresh and available.
- Let the leaf sit on your tongue for a moment before chewing slowly.
- Notice the flavor changes and how your mouth reacts.
How to Adapt This Habit
If you’re a busy professional
Keep a small sprig of mint near your workspace to refresh and reset mid-day.
If you’re a parent
Let kids explore the leaf like a mini flavor experiment—talk about how it tastes and smells!
If you’re a student or learner
Use it as a palate reset between snacks or study sessions.
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💬 Your Success Stories
I placed a mint leaf on my tongue while sitting on my porch this morning. The coolness spread across my mouth and made me feel awake in a way coffee doesn’t. It was such a simple thing, but it felt like I treated myself to something luxurious without spending a cent.
— Lana
