1 Minute Habit for June 12

Place a fresh herb (e.g., mint, basil) on your tongue

This is like a spa treatment for your taste buds—it wakes up your senses and connects you to nature’s flavors in the most refreshing way possible!

It’s a grounding, invigorating habit that also reminds you how simple nourishment can be.

Modern life is filled with artificial flavors—this habit reconnects you to the raw, vivid tastes of nature.

Placing a herb leaf on your tongue sharpens awareness, refreshes your breath, and brings a moment of presence.

Awakens taste buds mindfully—way better than artificial flavors!
Natural breath freshener that doesn’t come from a plastic tube.
Connects you to the present moment through bold, fresh flavors.
Might inspire you to grow your own little herb garden.
Feels fancy even though it’s literally just eating a leaf.

📖 Supporting Research:

NIH – Benefits of Culinary Herbs and Their Aromas

💡 Actionable Tips

Try mint, basil, parsley, or even thyme—whatever is fresh and available.
Let the leaf sit on your tongue for a moment before chewing slowly.
Notice the flavor changes and how your mouth reacts.

🔄 How to Adapt This Habit

💼 For Busy Professionals:Keep a small sprig of mint near your workspace to refresh and reset mid-day.
👶 For Parents:Let kids explore the leaf like a mini flavor experiment—talk about how it tastes and smells!
📚 For Students:Use it as a palate reset between snacks or study sessions.

💬 Join the Challenge

🌱 Did you try mint, basil, or something else?

Take one mindful bite today and let nature’s flavor surprise you!

🌱 Be part of the habit community — follow us on Instagram @1minutehabit and tag us to share your journey!

🎮 Love a Quick Challenge?

🧩 1 Minute Match Game

Group words into their correct categories as fast as you can! Sharpen your focus, race against others, and climb the leaderboard to become today’s word match champion.

Play Today’s Match →

Which herb did you try—and how did it feel?

Tap each finger to your thumb slowly while breathing

Take 3 slow sips of water

💬 Your Success Stories

I placed a mint leaf on my tongue while sitting on my porch this morning. The coolness spread across my mouth and made me feel awake in a way coffee doesn’t. It was such a simple thing, but it felt like I treated myself to something luxurious without spending a cent.

— Lana

✨ Share Your Success Story

Recent Habits You Missed

Explore Our Resources

Looking to build momentum with small daily changes? Browse our habit archive to revisit past 1-minute habits or discover new ones that match your goals. Then dive into our blogsfor themed posts that explore how to apply habits to real life — from boosting energy to creating your ideal routine.

Dive deeper into self-improvement with more simple, effective 1-minute habits. Visit our growing archive to find practical ideas for boosting focus, reducing stress, and building better routines.

Curious how simple habits fit into your day? Our blogs breaks down themes like morning routines, mood boosters, and science-backed tips— all designed to help you stay motivated and turn small changes into lasting wins.