1 Minute Habit · #176
1 Minute Habit for June 25
Massage your eyebrows with your thumbs
Why This Habit Helps
Your eyebrows hold surprising tension—this feels like hitting the mute button on forehead wrinkles and eye strain!
It’s a miniature face massage that soothes both body and mood in seconds.
What You’ll Do in 1 Minute
- Eases headache pressure by relaxing the tiny muscles around your brows.
- Stimulates circulation to tired eyes (perfect after screen time!).
- Feels luxurious in seconds—like a spa treatment on demand.
- Can be done discreetly at your desk or before bed.
- Pairs wonderfully with temple massages for full tension relief.
Quick Overview
We carry stress in surprising places—and your brows are one of them.
This gentle massage gives your face a moment of calm, especially when you’ve been squinting at screens or furrowing your brow all day.
What the Research Says
How to Get Started
- Use your thumbs or fingertips to gently press at the start of your brows (near the bridge of your nose).
- Slowly glide outward toward your temples, applying light pressure in small circles or strokes.
- Do 2–3 passes, and breathe deeply with each movement—release tension on the exhale.
- Try pairing this with closing your eyes and soft background music for full effect.
How to Adapt This Habit
If you’re a busy professional
Do this during a screen break to relieve eye strain—no one will notice on a video call, and it instantly improves focus.
If you’re a parent
Try this after a chaotic moment—bath time, homework, or dishes. It signals to your body that it’s okay to relax.
If you’re a student or learner
Soothe study stress with a brow massage between reading sessions—your brain will thank you.
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💬 Your Success Stories
I didn’t realize how much tension I held in my forehead until I tried this. After just 30 seconds of gently massaging my brows, it felt like the pressure in my head softened. I now do this before bed and sometimes during long work calls—it’s a quick way to reset.
— Kira
