1 Minute Habit for June 26

List 3 shades of green you see nearby

Green is nature’s reset color—this simple act taps into its calming power while training you to notice beauty in ordinary surroundings.

It turns a simple scan of your environment into a grounding, sensory-rich meditation.

Green has been shown to calm the nervous system and support focus—and the more shades you notice, the more connected you become to your surroundings.

This habit invites you to slow down, look around, and find beauty hiding in plain sight.

Trains you to notice natural details you normally walk right past.
Connects you to your environment—even urban spaces have green!
Acts as quick color therapy (green reduces stress hormones).
Fun challenge in different locations (who knew there were so many greens?!).
Grounding exercise that costs nothing and works anywhere.

📖 Supporting Research:

Scientific Reports – Viewing Green Spaces Improves Mental Health

💡 Actionable Tips

Look around wherever you are—indoors or outdoors—and name three shades of green you see.
Describe them in detail: ‘leafy lime,’ ‘forest pine,’ ‘minty toothpaste cap.’
Try this in different environments throughout the week to challenge your eyes and mind to notice variety.

🔄 How to Adapt This Habit

💼 For Busy Professionals:Scan your desk, wardrobe, or nearby plant—green is likely there, even in subtle tones.
👶 For Parents:Make it a game with your kids—who can find the weirdest or brightest green nearby?
📚 For Students:Try this before a study session—connecting with color improves mood and focus.

💬 Join the Challenge

🍃 What were your 3 shades of green today?

Green is always around—you just have to notice.

🌱 Be part of the habit community — follow us on Instagram @1minutehabit and tag us to share your journey!

🎮 Love a Quick Challenge?

🧩 1 Minute Match Game

Group words into their correct categories as fast as you can! Sharpen your focus, race against others, and climb the leaderboard to become today’s word match champion.

Play Today’s Match →

Where did you find your shades of green today?

Look outside and observe nature for a minute

Name one texture you enjoy touching

💬 Your Success Stories

I was sitting at a bus stop and decided to try this. I spotted olive green on a passing jacket, neon green on a street sign, and moss green in the cracks of the sidewalk. It felt like a mini scavenger hunt, and for a moment, everything around me seemed more alive.

— Luis

✨ Share Your Success Story

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