1 Minute Habit for January 19

Call or Text Someone You Care About

Staying connected can improve your mood and strengthen relationships.

A simple call or text can remind someone they’re valued and brighten their day.

Life gets busy, but taking a moment to check in with loved ones makes a big difference.

Whether it’s a quick ‘thinking of you’ message or a heartfelt call, your words matter.

Strengthens social bonds and communication.
Boosts mood and reduces loneliness.
Encourages meaningful connections.

📖 Supporting Research:

Greater Good Magazine - Should You Call or Text? Science Weighs In

💡 Actionable Tips

Send a ‘hope you’re doing well’ message to a friend or family member.
Pick up the phone and have a 1-minute conversation with someone you miss.
Use a voice message or video call for a more personal touch.

🧠 Why This Habit Matters

Reaching out to someone strengthens social bonds, improves emotional health, and reminds both you and them that you’re not alone.

Small acts of connection can reduce feelings of loneliness, boost mood, and deepen meaningful relationships over time.

🔄 How to Adapt This Habit

💼 For Busy Professionals:Send a quick ‘how are you?’ message to a colleague or mentor.
👶 For Parents:Call a family member and involve your kids in the conversation.
📚 For Students:Check in on a friend or classmate you haven’t seen in a while.

💬 Join the Challenge

### 📞 Stay Connected Who did you reach out to today? Share in the comments!

🌱 Be part of the habit community — follow us on Instagram @1minutehabit and tag us to share your journey!

🎮 Love a Quick Challenge?

🧩 1 Minute Match Game

Group words into their correct categories as fast as you can! Sharpen your focus, race against others, and climb the leaderboard to become today’s word match champion.

Play Today’s Match →

Who did you reach out to today?

Write Down One Thing That Made You Smile Yesterday

Send a Kind Message to Someone

💬 Your Success Stories

Last week, I decided to text an old friend I hadn’t spoken to in months. We used to talk every day but life got in the way. I simply sent a message saying, 'Hey, I was thinking about you. Hope you're doing well. To my surprise, she responded almost immediately. She’d been having a rough week and said my message made her cry—in a good way. We ended up chatting for an hour and made plans to meet up soon. That one-minute action reignited a friendship that I truly missed. It reminded me how simple gestures can mean the world to someone. I now make it a point to reach out to someone once a week. It keeps my relationships strong and makes me feel more connected. Sometimes we think we don’t have time, but even a short message can leave a lasting impact. The people we care about often just need a reminder that they matter. And we need that reminder too. There’s power in connection—don’t underestimate how meaningful a small outreach can be. That one text led to lunch, laughter, and healing—for both of us.'

✨ Share Your Success Story

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