1 Minute Habit · #199
1 Minute Habit for July 18
Type ':)' in an unused notes app
Why This Habit Helps
Creates a digital 'happy place' untouched by work or obligations—a tiny sanctuary in your device.
The act of typing a smiley triggers facial feedback, subtly improving mood through muscle memory.
What You’ll Do in 1 Minute
- Claims space for joy online
- Creates smiley time capsule
- No pressure to write more
- Balances digital negativity
- Feels like a secret gift
Quick Overview
Our devices often become associated with stress (emails, news). This reclaims them as sources of positivity.
Unlike social media smileys, this is private—no algorithms or performative pressure.
What the Research Says
How to Get Started
- Open any notes app you rarely use (or create a new one).
- Type just ':)' and close it immediately.
- Optional: Add today's date or a one-word note ('Sunshine').
- Repeat whenever you need a digital mood boost.
How to Adapt This Habit
If you’re a busy professional
Use a work-related app (e.g., Excel) for stealth smiles
If you’re a parent
Make it a family tradition—each member adds their own smiley
If you’re a student or learner
Hide smileys in lecture notes for future-you to find
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💬 Your Success Stories
I've been adding ':)' to a notes app for months. Recently stumbled on them all while cleaning my phone—it was like finding a trail of breadcrumbs left by happier past selves. Now I add context like ':)'—got the job!'
— Sophie
