1 Minute Habit · #207
1 Minute Habit for July 26
Organize pens by color
Why This Habit Helps
Color sorting satisfies the brain's innate preference for perceptual order, reducing subconscious cognitive load.
The ROYGBIV spectrum mirrors natural light wavelengths, creating visual harmony that calms the nervous system.
What You’ll Do in 1 Minute
- Satisfies color-coding instincts
- Makes supplies easier to locate
- Feels like adult finger painting
- Can spark creative inspiration
- ROYGBIV optional but delightful
Quick Overview
Neurologist V.S. Ramachandran found our brains respond to color gradients with pleasure, similar to musical scales.
Unlike major organizing projects, this delivers instant gratification with minimal effort—a 'gateway habit' to tidiness.
What the Research Says
How to Get Started
- Gather all writing tools in one place (pens, markers, highlighters).
- Sort into color groups—follow your own logic (rainbow order or personal system).
- Optional: Arrange in gradients (light to dark blues).
- Store vertically in cups for easy access and visual appeal.
How to Adapt This Habit
If you’re a busy professional
Use as a mental reset between tasks
If you’re a parent
Turn into a color-learning game with kids
If you’re a student or learner
Organize study notes by corresponding pen colors
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đź’¬ Your Success Stories
I organized my pens during a boring Zoom meeting. The rainbow on my desk became a mood booster—now coworkers 'borrow' them just to admire the order. My 6-year-old self would be proud!
— Liam
